Arrival and welcome

Everyone meets at the Climbing Location at midday on Saturday 13th, a short greeting, a run-through of the plan, and a gentle check-in on how everyone feels about heights and new skills.

​

Warm-up and movement basics

A light warm-up to wake up the joints and get people tuned into balance. Simple footwork games, learning how to move efficiently, and recognising that climbing is more about technique than strength.

Safety introduction

Harness fitting, tying in, basic knots, how to communicate clearly with a partner, and how belaying works.

First climbs

Short, easy routes to get used to the feeling of being on the wall. Everyone takes turns belaying.

A short break

A pause for snacks, questions, and a bit of reflection.

Abseil introduction

You run through the abseil setup from the ground, how the device works, how the rope is backed up, and what “leaning back” really means in practice. This demystifies the whole process.

Abseil experience

One by one, participants make their first controlled descent. You manage the safety from above or below, giving calm guidance as they ease into the rhythm: steady steps, soft knees, relaxed shoulders. It’s usually the moment people surprise themselves the most.

Cool down and reflection

A stretch, a debrief, and time to celebrate progress. People often surprise themselves with what they’ve achieved.

​

Hotel & Dinner

We'll head back to our accommodation The Bike & Boot in Hope, check into our rooms and have a hearty dinner together in the restaurant and chat about the day before getting a good nights sleep.